A new total body core workout!
This 45 - minute instructor led group exercise transformative journey incorporates elements from Power Yoga, Pilates, Total Body Toning, Resistance Band Training, Core Strength, Breath Work, and Mindfulness Meditation to create a self-empowering experience to exercise and strengthen the mind and body, designed for ALL.
Never look down on anyone, unless you’re helping them up.
Kindness can be found within all of us and it’s FREE.
Join me on this next adventure as we launch a new book, I Am Kind, a daily affirmation book that explores what it means to be kind.
I Am Kind, is designed to be an interactive learning experience available in formats for ALL ages.
As we continue to evolve into a largely digital world, it’s important to start conversations early with your children about the Internet and how to stay safe.
We will be releasing a new children’s book focused on teaching children and their caregiver’s the basics of the internet.
Digital creations coming soon on Etsy!
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